At Ultimate Conditioning Health and Fitness, general fitness, and weight loss are the two most common goals new, and existing, trainees wish to achieve. Fitness and weight loss go hand in hand together, and we feel that if we can positively influence an individuals foundational fitness we will be going a long way to developing lifestyle habits which are realistic and sustainable. A focus on foundational fitness, coupled with ongoing education relating to positive lifestyle habits, give our new, and existing, trainees the best chance at long term goal attainment.