With over 8 years of experience working with junior developing athletes, Ultimate Conditioning Health and Fitness specialises in helping junior developing athletes; and beginner trainees; to develop the appropriate habits, and techniques to ensure long term success within their chosen sport. Learning new techniques, coupled with a low training age has the potential to expose junior developing athletes/ beginner trainees to an increased risk of injury. Therefore at Ultimate Conditioning Health and Fitness, ensuring correct technique/ education is taught the right way from day one is extremely important. We pride ourselves on having strict, and stringent induction protocols to ensure the risk of injury is minimised and training potential/ compliance is maximised.