CAPACITY, POWER, EFFICIENCY

LET US HELP YOU ACHIEVE YOUR GOALS

Trent will help your training to achieve muscle growth.

Programmes to help you lose weight and gain fitness.

Refine your approach to get the most out of your training.

Perfect for those who can't make it in person.

TRENT SAUNDERS

YOUR PERSONAL TRAINER

Want to build muscle, we can build muscle. Need to get fit for an event, we can tailor a program geared towards you achieving that goal. If weight loss is what is necessary, we will provide you with a program that will help address the lifestyle issues that might be holding you back. If you can’t get to our gym in person, let us train you remotely via with our online training option.

What makes Ultimate Conditioning Health and Fitness different from the rest is our program structure. Training groups are simply time allocations. Within each session every single person training within the gym could be doing a totally different program. People may be doing similar exercises, however very rarely are two people completing exactly the same session. This allows for targeted fitness goals to be achieved. The three word motto that is located within our Ultimate Conditioning logo; Capacity, Power, and Efficiency; help guide us in developing programs in the safest and most effective way to help our trainees achieve the results they desire.

 

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TRAINING SCHEDULE

We offer training sessions 6 days week from our purpose built premises in Bacchus Marsh. Our schedule provides the flexibility to train early in the morning, or in the afternoon or evening.

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TODAY IN THE GYM

Instagram Personal Training Post Image for Ultimate Conditioning in Bacchus Marsh
24May

Comfortable is a word I have been discussing with the people training @ultimateconditioning quite a bit over the last week. Being comfortable is something the human body is constantly striving for! When we are hungry, our brain is quick to start reminding us to eat. When we are cold, we are sent constant messages from our central command system to warm-up. We keep getting these messages until we become comfortable again. Funnily enough, the same happens when we exercise. Training should be uncomfortable within the parameters of your capabilities. Remember the change process is hard. Sometimes you just have to tell your brain to shut the fuck up!! Experience the difference. #capacitypowerefficiency

Instagram Personal Training Post Image for Ultimate Conditioning in Bacchus Marsh
15May

A major part of my job coaching @ultimateconditioning is to educate the people training in the gym. Although people walk into the gym to train, the process of training can’t be undertaken unless there is an understanding of: • what they need to do • why they need to do it • how they need to do it • when to work hard • when to rest The easiest thing I can do when people come to train in the gym is crush them with intensity. However, there is no thought process involved in this, and the risks far outweigh the rewards. Don’t be fooled by intensity. Buy into the process of learning, understanding, and long term success. Come and experience the difference. #capacitypowerefficiency

Instagram Personal Training Post Image for Ultimate Conditioning in Bacchus Marsh
9May

Want to achieve your goals? Make a commitment to not starting again. Experience the difference. #capacitypowerefficiency

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OUR PRICES

  • Starter
  • 8 weeks of training for
    $ 155
  • 1 Session Per Week
  • just $19.38 per session
  • Best Value
  • 8 weeks of training for
    $ 305
  • 3 Sessions Per Week
  • just $12.70 per session

For our first time clients starting their training journey, please call Trent on 0423 813 599 to confirm your placement prior to payment of the training session fees.

  • Ultimate Conditioning Says

    Consistency builds good habits. ••• Inconsistency builds bad habits. ••• Be consistently consistent. ••• Experience the difference.

  • Ultimate Conditioning Says

    Complexity can often be a major determinant of success or failure. ••• Simple tasks executed with intent and focus will give greater bang for buck than complex tasks done incorrectly. ••• Don't underestimate how complex simplicity can be.

  • Ultimate Conditioning Says

    Never underestimate the progress you can make while staying in one place. ••• Ultimate Conditioning. Capacity. Power. Efficiency.

  • Ultimate Conditioning Says

    The simple things are generally the most effective. ••• Build your base fitness.

  • Ultimate Conditioning Says

    No gimmicks. No tricks. ••• Do the basics well. ••• Training. Nutrition. Hard work.