CAPACITY, POWER, EFFICIENCY

LET US HELP YOU ACHIEVE YOUR GOALS

Trent will help your training to achieve muscle growth.

Programmes to help you lose weight and gain fitness.

Refine your approach to get the most out of your training.

Perfect for those who can't make it in person.

TRENT SAUNDERS

YOUR PERSONAL TRAINER

Want to build muscle, we can build muscle. Need to get fit for an event, we can tailor a program geared towards you achieving that goal. If weight loss is what is necessary, we will provide you with a program that will help address the lifestyle issues that might be holding you back. If you can’t get to our gym in person, let us train you remotely via with our online training option.

What makes Ultimate Conditioning Health and Fitness different from the rest is our program structure. Training groups are simply time allocations. Within each session every single person training within the gym could be doing a totally different program. People may be doing similar exercises, however very rarely are two people completing exactly the same session. This allows for targeted fitness goals to be achieved. The three word motto that is located within our Ultimate Conditioning logo; Capacity, Power, and Efficiency; help guide us in developing programs in the safest and most effective way to help our trainees achieve the results they desire.

 

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TRAINING SCHEDULE

We offer training sessions 6 days week from our purpose built premises in Bacchus Marsh. Our schedule provides the flexibility to train early in the morning, or in the afternoon or evening.

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TODAY IN THE GYM

Instagram Personal Training Post Image for Ultimate Conditioning in Bacchus Marsh
6Jun

A great quote from @keegan_smith. What does it mean to you? #capacitypowerefficiency #realmvmt

Instagram Personal Training Post Image for Ultimate Conditioning in Bacchus Marsh
4Jun

I’m super proud to be able to work with dedicated, passionate, and amazing young people doing even more amazing things in their chosen sports! I don’t take any credit for anything they do athletically in their sport. They do the work. I just provide the platform. @ultimateconditioning Is just one cog in a much larger machine working together with them to achieve success. I feel honoured that they trust me enough to be part of their team of support on their journey to success. And for that I say thank you!! #capacitypowerefficiency

Instagram Personal Training Post Image for Ultimate Conditioning in Bacchus Marsh
2Jun

Proper training requires programming that allows for progression. That’s why @ultimateconditioning I use 8 week blocks to help those training to experience the overload they need to progress effectively. Over the years I’ve found the hardest part of my job is to educate people about how to train, and how to be efficient in the gym. Many think that constantly changing what you do in the gym, or in life for that matter, will help achieve long term results. results. Unfortunately this is largely untrue and this way of training is constantly reinforced through the internet, and social media. When your trying to get better, have a plan, have a program, gradually progress, and you will achieve your results!! I’m super excited for the new block starting tomorrow in the gym!! #capacitypowerefficiency

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OUR PRICES

  • Starter
  • 8 weeks of training for
    $ 155
  • 1 Session Per Week
  • just $19.38 per session
  • Best Value
  • 8 weeks of training for
    $ 305
  • 3 Sessions Per Week
  • just $12.70 per session

For our first time clients starting their training journey, please call Trent on 0423 813 599 to confirm your placement prior to payment of the training session fees.

  • Ultimate Conditioning Says

    Consistency builds good habits. ••• Inconsistency builds bad habits. ••• Be consistently consistent. ••• Experience the difference.

  • Ultimate Conditioning Says

    Complexity can often be a major determinant of success or failure. ••• Simple tasks executed with intent and focus will give greater bang for buck than complex tasks done incorrectly. ••• Don't underestimate how complex simplicity can be.

  • Ultimate Conditioning Says

    Never underestimate the progress you can make while staying in one place. ••• Ultimate Conditioning. Capacity. Power. Efficiency.

  • Ultimate Conditioning Says

    The simple things are generally the most effective. ••• Build your base fitness.

  • Ultimate Conditioning Says

    No gimmicks. No tricks. ••• Do the basics well. ••• Training. Nutrition. Hard work.