CAPACITY, POWER, EFFICIENCY

LET US HELP YOU ACHIEVE YOUR GOALS

Trent will help your training to achieve muscle growth.

Programmes to help you lose weight and gain fitness.

Refine your approach to get the most out of your training.

Perfect for those who can't make it in person.

TRENT SAUNDERS

YOUR PERSONAL TRAINER

Want to build muscle, we can build muscle. Need to get fit for an event, we can tailor a program geared towards you achieving that goal. If weight loss is what is necessary, we will provide you with a program that will help address the lifestyle issues that might be holding you back. If you can’t get to our gym in person, let us train you remotely via with our online training option.

What makes Ultimate Conditioning Health and Fitness different from the rest is our program structure. Training groups are simply time allocations. Within each session every single person training within the gym could be doing a totally different program. People may be doing similar exercises, however very rarely are two people completing exactly the same session. This allows for targeted fitness goals to be achieved. The three word motto that is located within our Ultimate Conditioning logo; Capacity, Power, and Efficiency; help guide us in developing programs in the safest and most effective way to help our trainees achieve the results they desire.

 

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TRAINING SCHEDULE

We offer training sessions 6 days week from our purpose built premises in Bacchus Marsh. Our schedule provides the flexibility to train early in the morning, or in the afternoon or evening.

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TODAY IN THE GYM

Instagram Personal Training Post Image for Ultimate Conditioning in Bacchus Marsh
18Jul

I often get asked about my training and lifestyle by people I train. What training do I do? What do I eat? How much sleep do I get? How do you fit everything in? People often think that the health and fitness game comes naturally to me and is straight forward. But the reality is I face the same challenges everyone else does. My week starts on a Sunday. I spend 60 minutes (max) preparing my food for the week. Meat. Veg. Rice. That’s it. I take other fruit, cereal, and bars to eat through the day. My weekdays starts at 4:15am. I train every morning at 4:40am till around 6:00am. I strength train 5 days per week, I do conditioning 3-4 times per week, and play 40 mins of badminton in my lunch breaks at work twice a week. I aim to get 10000 steps per day. I work 6 days a week @ultimateconditioning or @marbisports as a strength and conditioning coach. I work 10-12 hours a day. Because I’m up early, and busy all day I go to bed early and get a good amount of quality sleep. Nothing I do is ground breaking, and I’m not suggesting what I do is the way everyone should go about their health and fitness journey. I do all of this because I love to do it. But there are sacrifices I have had to make. A huge one is family time. But I’m lucky because my wife, @sallysaunders, and kids are so supportive and they are always in the gym so I still get to spend time with them. Also, my weekends are for my family. I think the point I’m trying to make is that things aren’t always as they seem. Everyone’s lives are busy. Everyone faces their own challenges. How you fit health and fitness into your life is just a puzzle that needs to be solved. There is always a solution. You just need to search in the right places. #capacitypowerefficiency

Instagram Personal Training Post Image for Ultimate Conditioning in Bacchus Marsh
25Jun

You put your gym clothes on, then get in your car and drive to the gym. You arrive at the gym. You grab your towel and drink bottle from the passenger seat, get out of your car and walk through the front door. You walk into a room full of equipment, all shiny and ready to be used. But what’s missing? The number one thing that will allow you to achieve why it is you first walked through the door. Programming, technique advice, someone to give you feedback, and most of all experience. That’s where @ultimateconditioning comes in. Let me write your programs. Let me help you set your goals. Let me give you the feedback you need to execute your session exactly how it needs to be done. Come and experience the difference. #capacitypowerefficiency

Instagram Personal Training Post Image for Ultimate Conditioning in Bacchus Marsh
22Jun

External motivation vs internal motivation. Both are powerful, and useful tools at different points in time. However, In my opinion, one will always prevail. One will drive you to push harder. One will drive you to keep turning up. This one will keep those feet moving in the right direction. So remember this, the song you put on for that motivational boost will end. The 10km fun run you sign up for, and complete, will come and go. That Bali body you created for your honeymoon will wither away. So my words of advice, don’t rely on external motivation. It can’t set your alarm for you to get up. It can’t prepare your lunch for you. It can’t pick up the weights. It can’t pedal your bike. It can’t drive you to the gym. It can’t say no to that piece of chocolate you know you don’t need. Embrace your internal strength. You might just surprise yourself! #capacitypowerefficiency

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OUR PRICES

  • Starter
  • 4 weeks of training for
    $ 90.99
  • 1 Session Per Week
  • just $22.75 per week
  • Results
  • 4 weeks of training for
    $ 165.99
  • 3 Sessions Per Week
  • just $41.50 per week
  • Best Value
  • 4 weeks of training for
    $ 210.99
  • 4 Sessions Per Week
  • just $52.75 per week

For our first time clients starting their training journey, please call Trent on 0423 813 599 to confirm your placement prior to payment of the training session fees.

  • Ultimate Conditioning Says

    Consistency builds good habits. ••• Inconsistency builds bad habits. ••• Be consistently consistent. ••• Experience the difference.

  • Ultimate Conditioning Says

    Complexity can often be a major determinant of success or failure. ••• Simple tasks executed with intent and focus will give greater bang for buck than complex tasks done incorrectly. ••• Don't underestimate how complex simplicity can be.

  • Ultimate Conditioning Says

    Never underestimate the progress you can make while staying in one place. ••• Ultimate Conditioning. Capacity. Power. Efficiency.

  • Ultimate Conditioning Says

    The simple things are generally the most effective. ••• Build your base fitness.

  • Ultimate Conditioning Says

    No gimmicks. No tricks. ••• Do the basics well. ••• Training. Nutrition. Hard work.