Step 1: identify your current mind and physical starting points so I can create a training solution unique to you.
The first step in the process will allow me to get to know you, and you to know me. We will chat about why you are here, and what you are setting out to achieve. Your initial assessment will last between 45-60 minutes. During this session we will complete your physical assessment and GRIT questionnaire, introduce you to your mobility and warm-up exercises, talk about the UC Warm-up process, and get you familiar with the UC gym layout. This session aims to give you the confidence to walk into the gym and get your first session done.